Taekwondo promotion

i rejoined my old taekwondo master Garth Cooley who is in his forties and is a fantastic master instructor. Master Cooley wants me to promote to a yellow belt white stripe which is 7 levels away from black belt. Anyone around Fisher at Korea taekwondo academy on June 8th is welcome to come and see me break a board with my knife hand strike. I’m attending taekwondo 4 days a week and getting a lot of exercise in. Last week I lost 2.2 pounds at weight watchers because of my workouts in taekwondo I had to ask my pcp to lower my goal weight from her original weight loss goal of 175 pounds to a new goal of 156.4 pound which is significant because that would mean I was capable of losing 100 pounds since starting weight watchers on January 17, 2017. I’m currently 179.2 fully dressed in my sneakers.